Have you found out that you are pregnant? Congratulations! In the coming months, you will experience a journey unlike anything else in the world. Your baby will develop week by week and grow into a tiny human being. As parents-to-be, you will no doubt want to follow every step your baby takes, no matter how small. In our pregnancy calendar, we have summarized all the information that is important for your pregnancy. Here you can find out about the individual weeks and months of pregnancy. Save our pregnancy calendar and keep track of how your baby and your body are changing day by day.
Pregnancy weeks
Your baby undergoes changes in every week of pregnancy (also known as SSW). New organs develop, the senses develop and your baby starts to move. In our pregnancy calendar, you can follow how your baby develops week by week, how big it is and how its weight changes.
The 10th week of pregnancy (10th week of pregnancy)
Months of pregnancy
In the coming months, you will experience a special journey with your pregnancy. Would you like to know how your baby is developing in each month of your pregnancy? In our pregnancy calendar you will find an overview for each month of the developmental stages your baby will go through, which symptoms frequently occur and which preparations will be important.
Month 1
Month 2
Month 3
Month 4
Month 5
Month 6
Trimester
Your pregnancy is divided into three trimesters. These are each three months or 13 weeks of pregnancy. They give you a good overview of which stages are coming up in the next few months. Find out more about the three trimesters in our pregnancy calendar.
First trimester
Second trimester
Third trimester
How are the weeks of pregnancy & due date calculated?
At the beginning of your pregnancy, you will no doubt have lots of questions about all kinds of topics. You probably know that a pregnancy lasts 40 weeks or nine months. But do you also know how the start of your pregnancy and the due date are calculated? It can seem quite complicated at first glance. Your pregnancy begins on the first day of your last period - at least mathematically. This means that in the first two weeks of pregnancy, you are not actually pregnant yet. This is because fertilization of the egg usually only takes place in the third week when you ovulate. 40 weeks, or 280 days, are then added to the first day of your last menstrual period. This gives you your baby's due date. It is not unusual for your gynecologist to give you a date such as "SSW 5 +4". This should mean that you are five weeks and four days pregnant. Again, this is calculated based on your last period. If you want to calculate the possible date of birth before your first visit to the doctor, you can use the Naegele formula:First day of last period + 7 days - 3 months + 1 year = date of birthExample: 01.07.2024 + 7 days - 3 months + year = date of birth on 08.04.2025There may be slight deviations if you have an irregular cycle, for example. You can get more precise information from your doctor. Do you want to have everything ready for the birth of your baby? Then you should look around for a cradle before you start. The swing2sleep cradle offers your baby a safe nest in which they can sleep snuggled up close, just like in the womb. It is gently rocked to sleep by an intelligent motor - for restful nights.
From which week of pregnancy should I visit my gynecologist?
Do you suspect you are pregnant? As a rule, a pregnancy test will give you an initial result. If the test is positive, you should first try to find out which week of pregnancy you are in. There are various recommendations as to when you should visit your gynecologist after a positive pregnancy test. To confirm the pregnancy, you should visit your doctor between the 5th and 9th week of pregnancy. They can confirm the pregnancy using an ultrasound, blood and urine test. Whether he can already see the embryo in the ultrasound depends on which week of pregnancy you are in, and you will be issued with a maternity pass and your pregnancy is therefore official. For many couples, the first few weeks of pregnancy are particularly exciting. They are associated with many emotions and fears that parents-to-be are best experiencing together.
What check-ups are scheduled during pregnancy?
Regular check-ups are carried out during your pregnancy. These serve to monitor the development and health of your baby. At the same time, check-ups are also important for expectant mothers to ensure their health. Check-ups are paid for by health insurance in Germany and are voluntary. Doctors strongly advise pregnant women to attend all recommended check-ups so that babies and mothers can have a healthy pregnancy. The initial examination is usually very detailed. Once your pregnancy has been established, your doctor will get an overview of your state of health. Any pre-existing conditions will also be discussed and noted. If you have already given birth to a child or suffered a miscarriage, this is also relevant for your doctor. This is followed by a physical examination. For example, your urine will be checked to rule out an infection with chlamydia. Your blood values will also be checked to detect a possible iron deficiency at an early stage. Your weight and blood pressure will also be measured. All values are then recorded in your maternity record. After the initial examination, it is recommended that you see your doctor every four weeks. Two-weekly check-ups are only scheduled from week 32 of pregnancy. Your doctor will check your baby's heartbeat, how much amniotic fluid is in the uterus, the age-appropriate development of the fetus and many other aspects. During your pregnancy, you will see your baby three times on ultrasound. These ultrasound appointments are carried out in the 10th, 20th and 30th week of pregnancy. In the event of complications or a high-risk pregnancy, several ultrasound examinations may take place.
Proper nutrition during pregnancy
To ensure that your baby develops healthily and that you stay healthy as an expectant mother, it is not only important to take precautions. Your behavior and diet are also very important during the 40 weeks of pregnancy. As soon as you find out about your pregnancy, you should try to eat as balanced a diet as possible. This is because you will have an increased need for micronutrients in the coming months. Folic acid, iron, calcium and vitamin B12 are particularly important for you now. Therefore, make sure you eat plenty of fruit and vegetables and avoid very fatty meals due to heartburn. You have probably already heard that pregnant women are not allowed to eat certain foods. These include raw dairy products, raw meat and raw fish. Certain types of fish, such as eel, pike or mackerel, should also be avoided by pregnant women due to their possible mercury contamination. It is also recommended not to consume more than 100 milligrams of caffeine per day during pregnancy. Note that not only coffee but also certain teas contain caffeine. You should also avoid alcohol and nicotine throughout your pregnancy. Alcohol increases the risk of miscarriage and developmental disorders. Alcohol can cause great harm not only at the beginning of pregnancy, but also in the later months. This also applies to nicotine. The toxins reach your baby via your blood, damage the placenta and significantly increase the risk of premature births and miscarriages. Have you found out about your pregnancy? From this point on, you should follow the tips in this article and avoid nicotine and alcohol. You can find out more tips on healthy eating during pregnancy in our video:
An overview of the most common pregnancy complaints
Pregnancy is a wonderful journey for many pregnant women: However, it is also associated with some discomfort. Right at the start of your pregnancy, you will probably experience nausea and tiredness. Other symptoms will follow in the coming months. There are a variety of symptoms, but not every pregnant woman necessarily experiences them.
We therefore summarize the symptoms that occur particularly often:
Nausea:
One of the most common symptoms of pregnancy is nausea. It occurs in many expectant mothers, particularly in the morning, and can be very stressful for those affected. The nausea is triggered by the pregnancy hormone progesterone. Once your body has got used to it, the nausea can subside.
Tiredness:
Your body is no longer just looking after you, but also your growing baby. This takes a lot of energy and therefore leads to severe tiredness for many pregnant women. Give yourself plenty of breaks and listen to your body's signals. It is working hard and now needs plenty of rest.
Digestive problems:
Many women suffer from bloating, constipation or diarrhea during pregnancy. One reason for this is the new hormones that spread through your body. In addition, in the later months of pregnancy, your uterus presses on your intestines, digestion slows down and you move less.
Back pain:
As your pregnancy progresses, you will probably struggle with back pain. Especially in the third trimester, your back has to support the weight of your baby, which can lead to severe pain. Light exercises and plenty of rest can help to alleviate the pain.
Water retention:
Pregnancy increases the blood flow in your body. This causes your veins to work harder and water to accumulate in your feet and hands. Many pregnant women also complain of water retention in their legs and arms. It can help to drink plenty of fluids and keep your legs elevated.
Many pregnant women notice that they are pregnant by one of the symptoms mentioned above. Morning sickness is often the first sign of pregnancy. You may be particularly bothered by one symptom while you don't feel another at all. Every pregnancy is unique - and so are your symptoms. If the symptoms become very severe, you should discuss this with your doctor.
When does maternity leave begin?
If your baby is developing well and there is no high-risk pregnancy, your maternity leave begins six weeks before the expected date of birth. It ends eight weeks after the birth and therefore extends over a total period of 14 weeks. If your child is born too early or too late, the maternity protection period is still 14 weeks. An exception to this is if your baby is born medically premature. This is the case, for example, if it weighs less than 2,500 grams at birth. In this case, maternity leave is extended by four weeks and then totals 18 weeks (12 weeks after birth). This extended period of 18 weeks also applies if you give birth to multiples. Mothers of children born with a disability are also entitled to maternity leave for 12 weeks after the birth.
The most important preparations for the birth
No matter what month of pregnancy you are currently in: You certainly think about the birth a lot and want to prepare everything for it. There are actually a number of things you should prepare. It is often better to take care of this before the stressful final spurt of pregnancy. For example, it is important that you decide on a hospital where you want to give birth to your child. You will need to introduce yourself and register there - it is often possible to visit the delivery rooms. It is recommended that you register at a hospital around four to six weeks before the expected delivery. If you are expecting twins, you should register before the 32nd week of pregnancy. It also helps many pregnant women to take a birth preparation course before the birth. There you will learn about different birth positions. You will also be explained how a birth takes place, how you should breathe and how your partner can support you in this exceptional situation. Many pregnant women also want to be accompanied by a midwife. However, midwives are in high demand in many cities and there are long waiting times. You should therefore try to find a midwife as early as possible. She can support you during your pregnancy with her experience and answer any questions you may have.
